Healthy Living

Holistic Wellness, Balanced Lifestyle

We promote holistic wellness through balanced lifestyle choices, emphasising nutrition, exercise, and mental well-being for lasting health.

DAYS	Non-Veg	Veg
01	Egg Cheese Sandwich\Tropical Twist Pancakes	Twisted Cheesy Avacodo Delight\ Twisted Cheesy Egg Delight
02	Egg Cheese Sandwich\Tropical Twist Pancakes	Berry & Cheese Bruschetta\Twisted Cheesy Veg Delight
03	Golden Sunrise Toast\Protein Paradise Pancake Tower	Berry & Cheese Bruschett\Twisted Cheesy Paneer Delight
04	Golden Sunrise Toast\ Twisted Cheesy Chicken	Garlicky Cheese Fusion\Twisted Cheesy Avacodo Delight
05	Protein Paradise Pancake Towers\Twisted Cheesy Chicken Delight	Twisted Cheesy Veg Delight \Twisted Cheesy Paneer Delight
06	Tropical Twist Pancake \ Golden Sunrise Toast	Twisted Cheesy Paneer Delight\ Twisted Cheesy Avacodo Delight
07	Easy Cheesy Spinach Twist \ Golden Sunrise Toast	Twisted Cheesy Veg Delight\ Garlicky Cheese Fusion
08	Tropical Twist Pancake\ Twisted Cheesy Egg Delight	Twisted Cheesy Avacoda Delight\ Tropical Twist Pancakes
09	Protein Paradise Pancake Towers\Golden Sunrise Toast	Twisted Cheesy Paneer Delight\Garlic Cheese Fusion
10	Twisted Cheesy Chicken Delight \Protein Paradise Pancake Tower	Twisted Cheesy Spainch Delight \Twisted Cheese Veg Delight
11	Tropical Twist Pancake\Twisted Cheesy Egg Delight	Garlicky Cheese Fusion \Twisted Cheesy Paneer Delight
12	Twisted Cheesy Chicken Delight\Tropical Twist Pancake	Garlicky Cheese Fusion \tTwisted Cheesy Spainch Delight
13	Eassy Cheesy Spinach Twist\Twisted Cheesy Chicken Egg Delight	Berry & Cheese Bruschetta \Protein Paradise Pancake Tower
14	Tropical Twist Pancake \Golden Sunrise Toast	Berry & Cheese Bruschetta \Twisted Cheesy Avacodo Delight
15	Berry & Cheese Bruschetta \Twisted Cheesy Avacodo Delight	Twisted Cheesy Veg Delight \Twisted Cheesy Avacodo Delight
16	Protein Paradise Pancake Towers\Golden Sunrise Toast	Twisted Cheesy Paneer Delight \Twisted Cheesy Spainch Delight
17	Protein Paradise Pancake Towers\Twisted Cheesy Chicken Delight	Twisted Cheesy Avacoda Delight \Berry &Cheese Bruschetta
18	Easy Cheesy Spinach Twist \Protein Paradise Pancake Towers	Twisted Cheesy Veg Delight \Twisted Cheesy Paneer Delight
19	Golden Sunrise Toast\Tropical Twist Pancake	Twisted Cheesy Spainch Delight \Garlicky Cheese Fusion
20	Protein Paradise Pancake Tower\Twisted Cheesy Egg Delight	Twisted Cheesy Veg Delight \Twisted Cheesy Avacodo Delight
21	Protein Paradise Pancake Towers\Twisted Cheesy Egg Delight	Berry & Cheese Bruschetta \Twisted Cheesy Paneer Delight
22	Tropical Twist Pancake\Easy Cheesy Spinach Twist	Twisted Cheesy Avacodo Delight\Twisted Cheesy Spinch Delight
23	Golden Sunrise Toast \Twisted Cheesy Egg Delight	Garlicky Cheese Fusion\Twisted Cheesy Paneer Delight
24	Twisted Cheesy Egg Delight \Tropical Twist Pancake	Twisted Cheesy Avacodo Delight \Twisted Cheesy Spainch Delight
25	Twisted Cheesy Chicken Deligt \Easy Cheesy Spinach Twist	Berry & Cheese Bruschetta \Twisted Cheesy veg Delight
26	Golden Sunrise Toast\Twisted cheesy Chicken Delight	Garlicky Cheese Fusion\ Twisted Cheese Avacodo Delight
27	Twisted Cheesy Egg Delight\Protein Paradise Pancake Towers	Twisted Cheesy Veg Delight \Golden Sunrise Toast
28	Tropical Twist Pancake\Golden Sunrise Toast	Berry & Cheesy Bruschetta\ Garlicky Cheese Fusion

DAYS	Non-Veg	Veg
01	Tangy piri piri Chicken Fried Rice / High Protein Chicken Fried Rice	Nourishbowl Paneer and Rice / Honey Lime sizzle Paneer With Golden Rice
02	Classic Chicken Fried Rice / Sesamira Creaminess Chicken with Golden rice	Dreamy Creamy Tuscan Paneer Pasta / Golden Honey Galric Paneer zoodle
03	Honey BBQ Shrimp Chessy pasta / Seoul Cripsy Chicken With Golden Rice	Sesamira Creaminess Paneer with Golden rice / Southern Paneer Fried Rice
04	Creamy Protein Packed shrimp Zoodle / Nourishbowl chicken and Rice	Honey Lime Sizzle Tofu With Golden Rice / Tangy Piri Piri Paneer pasta
05	Smoky Chipotle Shrimp pasta / Dreamy Creamy Tuscan Chicken Pasta	Buttery Paneer pasta Delight / Chipotle tofu pasta
06	Golden Honey Galric Chicken zoodle / Sesamira Creaminess Chicken with Golden rice	Golden Honey Galric Tofu zoodle / Spicy Garlic Paneer Zoodle Delight
07	Royal chicken Tikka Masla with Golden Rice / Nourishbowl chicken and Rice	Paneer Shawarma With Golden Rice / Nourishbowl tofu and Rice
08	Seoul Cripsy Chicken With Golden Rice / Creamy Protein Packed shrimp Zoodle	Tangy Honey glazed Paneer With Golden Rice / Low calorie Paneer Biriyani
09	Honey BBQ Shrimp Chessy pasta / Honey Lime sizzle Chicken With Golden Rice	Nourishbowl Paneer and Rice / Rich Red curry Paneer With Golden Rice
10	Madrasi Chicken Curry With Golden Rice / Buttery Chicken Delight With Golden Rice	Honey Lime sizzle Paneer With Golden Rice / Spicy Garlic Paneer Zoodle Delight
11	Low calorie Chicken briyani / Honey Lime sizzle Chicken With Golden Rice	Southern Paneer Fried Rice / Honey Lime Sizzle Tofu With Golden Rice
12	Honey Lime Sizzle Shrimp With Golden Rice / Golden Honey Galric Chicken zoodle	Chipotle tofu pasta / Golden Honey Galric Tofu zoodle
13	Nourishbowl chicken and Rice / Classic Chicken Fried Rice	Nourishbowl tofu and Rice / Honey BBQ Paneer cheesy Pasta
14	Rich Red curry Chicken With Golden Rice / Honey BBQ Shrimp Chessy pasta	Classic Tofu Fried Rice / Golden Honey Galric Paneer zoodle
15	Royal chicken Tikka Masla with Golden Rice / Dreamy Creamy Tuscan Chicken Pasta	Rich Red curry Paneer With Golden Rice / Tangy Honey glazed Paneer With Golden Rice
16	Sesamira Creaminess Chicken with Golden rice / Honey BBQ Shrimp Chessy pasta	Tangy Piri Piri Paneer pasta / Buttery Paneer pasta Delight
17	High Protein Chicken Fried Rice / Creamy Protein Packed Chicken Zoodle	Low calorie Paneer Biriyani / Paneer Shawarma With Golden Rice
18	Honey Lime sizzle Chicken With Golden Rice / Smoky Chipotle Shrimp pasta	Honey BBQ Paneer cheesy Pasta / Dreamy Creamy Tuscan Paneer Pasta
19	Low calorie Chicken briyani / Shrimp Snippets with Golden Rice	Nourishbowl Paneer and Rice / Tangy Honey glazed Paneer With Golden Rice
20	Tangy piri piri Chicken Fried Rice / Madrasi Chicken Curry With Golden Rice	Golden Honey Galric Paneer zoodle / Classic Tofu Fried Rice
21	Buttery Chicken Delight With Golden Rice / Smoky Chipotle Chicken pasta	Sesamira Creaminess Paneer with Golden rice / Honey Lime sizzle Paneer With Golden Rice
22	Royal chicken Tikka Masla with Golden Rice / Sesamira Creaminess Chicken with Golden rice	Paneer Shawarma With Golden Rice / Honey BBQ Paneer cheesy Pasta
23	Creamy Protein Packed Chicken Zoodle / Buttery Chicken Delight With Golden Rice	Spicy Garlic Paneer Zoodle Delight / Paneer Shawarma With Golden Rice
24	Shrimp Snippets with Golden Rice / Rich Red curry Chicken With Golden Rice	Chipotle tofu pasta / Golden Honey Galric Tofu zoodle
25	Dreamy Creamy Tuscan Chicken Pasta / Nourishbowl chicken and Rice	Tangy Piri Piri Paneer pasta / Buttery Paneer pasta Delight
26	Seoul Cripsy Chicken With Golden Rice / Creamy Protein Packed shrimp Zoodle	Honey Lime Sizzle Tofu With Golden Rice / Nourishbowl tofu and Rice
27	Honey BBQ Shrimp Chessy pasta / Shrimp Snippets with Golden Rice	Low calorie Paneer Biriyani / Southern Paneer Fried Rice
28	Classic Chicken Fried Rice / Tangy piri piri Chicken Fried Rice	Rich Red curry Paneer With Golden Rice / Sesamira Creaminess Paneer with Golden rice

DAYS	Non-Veg	Veg
01	Royal chicken Tikka Masala With Naan / Chicken tikka masala with naan	Royal Paneer Tikka Masala With Naan / Buffalo Panner wrap
02	Spicy Chicken Fiesta Quesadilla / Chicken tikka rolls	Citronelle Paneer Wrap / Paneer Tikka Wrap
03	Zesty Grilled Chicken Wrap / Tandoori Chicken Burrito	Paneer tikka rolls /Citronelle tofu wrap
04	Citronelle Chicken Wrap / Chicken shawarama wrap	Zesty Grilled Paneer Wrap / Buttery Paneer Burrito
05	Madrasi prawn curry with naan / Chettinad Eral thokku with naan	Citronelle Paneer Wrap/ Citronelle Tofu Wrap
06	Tandoori Chicken Burrito / Chicken Tikka Wrap	Butter paneer with naan / Paneer Shawarma wrap
07	Spicy chicken ranch Wrap / Madrasi Chicken Curry with Naan	Citronelle Tofu Wrap / Buffalo Panner wrap
08	Madrasi prawn curry with naan / South-Indian style garlic chilli chicken naan	Peri Peri Blaze Paneer Burrito Delight / Buttery paneer with naan
09	Tandoori Chicken Burrito / Spicy Chicken Fiesta Quesadilla	Royal Paneer Tikka Masala With Naan / Paneer tikka rolls
10	Citronelle Chicken Wrap / South-Indian style garlic chilli chicken naan	Buttery Paneer Burrito / Butter paneer with naan
11	Royal chicken Tikka Masala With Naan / Chettinad Eral thokku with naan	Buffalo Panner wrap / Citronelle Paneer Wrap
12	Madrasi prawn curry with naan / Chicken shawarama wrap	Citronelle Paneer Wrap / Paneer tikka rolls
13	Tandoori Chicken Burrito / Spicy chicken ranch Wrap	Rich Red curry Paneer With Naan / Rich Red curry Paneer With Naan
14	South-Indian style garlic chilli chicken naan / Chicken Tikka Wrap	Paneer Shawarma wrap / Peri Peri Blaze Paneer Burrito Delight
15	Madrasi Chicken Curry with Naan / Royal Chicken tikka masala with naan	Tandoori Paneer Burrito / Paneer soulvaki wrap
16	Chicken tikka rolls / Zesty Grilled Chicken Wrap	Butter paneer with naan / Citronelle tofu wrap
17	Zesty Grilled Chicken Wrap / Tandoori Chicken Burrito	Royal Paneer Tikka Masala With Naan / Paneer Tikka Wrap
18	South-Indian style garlic chilli chicken naan / Spicy Chicken Fiesta Quesadilla	Buffalo Panner wrap / Citronelle paneer wrap
19	Royal Chicken tikka masala with naan / Chettinad Eral thokku with naan	Citronelle tofu wrap / Peri Peri Blaze Paneer Burrito Delight
20	Chicken shawarama wrap / Citronelle Chicken Wrap	Butter paneer with naan / Royal Paneer Tikka Masala With Naan
21	Spicy chicken ranch Wrap / Tandoori Chicken Burrito	Citronelle Tofu Wrap / Zesty Grilled Paneer Wrap
22	Chicken Tikka Wrap / Citronelle Chicken Wrap	Citronelle Paneer Wrap / Royal Paneer Tikka Masala With Naan
23	Chettinad Eral thokku with naan / Spicy chicken ranch Wrap	Peri Peri Blaze Paneer Burrito Delight / Rich Red curry Paneer With Naan
24	South-Indian style garlic chilli chicken naan	Paneer Tikka Wrap / Citronelle Tofu Wrap
25	Chicken shawarama wrap / Royal chicken Tikka Masala With Naan	Chessy garlic bread / Buffalo Panner wrap
26	Zesty Grilled Chicken Wrap / Chicken tikka rolls	Tandoori Paneer Burrito / Paneer tikka rolls
27	Spicy Chicken Fiesta Quesadilla / Tandoori Chicken Burrito	Peri Peri Blaze Paneer Burrito Delight / Paneer soulvaki wrap
28	Chicken tikka masala with naan / Madrasi Chicken Curry with Naan	Citronelle Paneer Wrap / Zesty Grilled Paneer Wrap

Holistic Wellness, Balanced Lifestyle

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